The food industry helped get us where we are today. Now it’s profiteering on the results.

It’s something we’ve all heard before: Those at the highest risk of a severe reaction or death from a COVID-19 infection have an “underlying condition.”

And the top “condition,” as it turns out, is obesity. The Centers for Disease Control and Prevention released results from a study last month that examined those who were hospitalized due to COVID-19 in 99 counties across 14 states, and the results are staggering. Close to 60 percent in the 18-49 group involved those who were obese. For people 50-64, obesity was the underlying condition for nearly 50 percent who were hit hard, along with 41 percent of patients 65 and over.

While it’s hardly news that obesity, especially in America, is so widespread it’s now referred to as an “epidemic,” many experts seem to have just realized that the food industry has been working for a very long time to make its ultra-processed foods considered normal eating options for breakfast, lunch and dinner.

Some, such as UK cardiologist Dr. Aseem Malhotra, are going so far as to say that if health authorities don’t warn citizens to change the way they eat, it would constitute “negligence and ignorance.” 

Professor Tim Spector, an expert in genetic epidemiology at King’s College in London remarked that “Obesity and poor diet is emerging as one of the biggest risk factors for a severe response to COVID-19 infection that can no longer be ignored.”

And Professor Robert Listig, from the University of California commented on the CDC report by saying that “ultra-processed food sets you up for inflammation,” which is something COVID-19 is “happy to exploit.”

But as they say, talk is cheap. What isn’t, however, is how much money Big Food spends to make sure that these stockpiles of processed products that have undermined our health so much keep on selling. And despite what that CDC report revealed, ultra-processed, obesity-spawning foods are flying off the shelves faster than ever before.

A distressing comfort

At one time, comfort foods used to constitute mom’s mac and cheese, homemade mashed potatoes or a batch of oatmeal raisin cookies fresh out of the oven. Now it appears that our eating habits have deteriorated to the point where many of the hundreds of New York Times readers commenting on an article titled “‘I Just Need the Comfort’: Processed Foods Make a Pandemic Comeback,” are arguing the vital need to consume unlimited amounts of Velveeta, canned pasta and “cheese” that comes from a can.

For Big Food, it’s likely a sales dream come true.

General Mills reported that sales are up “across-the-board” during the last month, including packaged dinner mixes such as Hamburger Helper, described by a spokesman as a “simple and delicious meal.”

Conagra Brands saw a 50 percent increase for products such as Slim Jim and Chef Boyardee canned pastas during March. Kraft/Heinz now needs to keep some factories working three shifts just to keep cranking out enough boxed macaroni and cheese, with Campbell’s soup sales jumping almost 60 percent from where they were a year ago.

And Impossible Foods, which makes the additive filled, ultra-processed fake meat called the “Impossible Burger,” has been able to use this pandemic to get its products into 777 more grocery stores in the U.S.

If, as many experts are saying, the threat posed by COVID-19 will be with us for quite a while — even gaining tragic traction in the fall — now is the time to make sure you’re in fighting shape. And judging from the CDC’s research, it appears that can best be started right in your kitchen.

Linda Bonvie

Linda Bonvie is journalist, blogger and co-author of “A Consumer’s Guide to Toxic Food Additives: How to avoid synthetic sweeteners, MSG, artificial colors, and more,” Skyhorse Publishing, March 2020.

Mr. President…

Donald J. Trump
President
United States of America

Mr. President,

I read in the Wall Street Journal that you’ve pledged to reduce end stage kidney disease by 25 percent by 2030. Wonderful! And you did it by Executive Order!

So I’m thinking. Would you be willing to fly in the face of Ajinomoto Co., producer of monosodium glutamate (MSG) in America,  and by Executive Order stop the FDA from calling MSG a “Generally Recognized as Safe” (GRAS) food additive? Science says it’s an excitotoxin – that when present in quantity (and there’s lots and lots of it in the food we eat) it kills brain cells and from there causes obesity and infertility; while Ajinomoto gets propaganda value out of the claim that the FDA says that it’s GRAS.

It wouldn’t cost you or your administration a penny. You might even get thank-you tweets from millions of MSG-sensitive people and their MSG-sensitive children. And if you could see your way to going just a step further, and issue an Executive Order that required that the toxic glutamate in MSG and all of the other ingredients that contain it (like hydrolyzed pea protein, autolyzed yeast, maltodextrin, and natural flavoring) had to be identified on food, drug, infant formula, protein powder, and dietary supplement labels, you could probably balance the national budget on health-care savings alone.

Ideas respectfully submitted,

Adrienne Samuels
Director
The Truth in Labeling Campaign

@truthlabeling
questionsaboutMSG@gmail.com

The Real Food Recipe-less Cookbook is back by popular request!

The Real Food Recipe-less Cookbook is back! More than a cookbook, it’s a treasure of information for people who realize that their bodies rebel against the ingestion of excitotoxins.  And it’s an unparalleled resource for those who simply want to avoid excitotoxins – amino acids that run amuck when ingested in quantity, killing brain cells and causing endocrine disorders which include obesity and infertility.

Find it at the Truth in Labeling website here.

If you have questions or comments, we’d love to hear from you. If you have hints for others on how to avoid exposure to MfG, send them along, too, and we’ll put them up on Facebook. Or you can reach us at questionsaboutmsg@gmail.com and follow us on Twitter @truthlabeling.

Excitotoxins in processed food: The best guarded secret of the food and drug industries

Excitotoxicity is the pathological process by which nerve cells are damaged or killed by excessive stimulation by neurotransmitters such as glutamic acid (glutamate).

In 1969 when researcher Dr. John Olney of Washington University in St. Louis observed that process in his laboratory, it should have resulted in sweeping changes in how food additives are regulated. 

He noted that glutamate fed as monosodium glutamate (MSG) to laboratory animals killed brain cells and subsequently caused gross obesity, reproductive dysfunction, and behavior abnormalities.

Before that, the world knew nothing of what Dr. Olney had dubbed “excitotoxins.” And after Olney’s discovery, the existence of free excitotoxic amino acids present in food became the best-guarded secret of the food and drug industries.

Today, excitotoxins present in food remain largely ignored or unknown, mostly because the rich and powerful food and pharmaceutical industries want it that way. A great deal of food industry profit depends on using excitotoxins to “enhance” the taste of cheaply made food. And a great deal of pharmaceutical industry profit depends on selling drugs to “cure” the diseases and disabilities caused by the excitotoxins in the food supply.

What are excitotoxins?

Excitotoxins are always amino acids, but not all amino acids are excitotoxins. The amino acid with the greatest excitotoxic footprint is glutamate. When present in protein or released from protein in a regulated fashion (through routine digestion), glutamate is vital to normal body function. It is the major neurotransmitter in humans, carrying nerve impulses from glutamate stimuli to glutamate receptors throughout the body. Yet, when present outside of protein in amounts that exceed what the healthy human body was designed to accommodate (which can vary widely from person to person), glutamate becomes an excitotoxic neurotransmitter, firing repeatedly, damaging targeted glutamate-receptors and/or causing neuronal and non-neuronal death by over exciting those glutamate receptors until their host cells die.

Technically speaking, neurotransmitters that over-stimulate their receptors to the point of killing the cells that host them are called excitotoxic neurotransmitters, and the resulting condition is referred to as excitotoxicity. Glutamate excitotoxicity is the process that underlies the damage done by MSG and the other ingredients that contain processed free glutamic acid (MfG). 

Glutamate is called a non-essential amino acid because if the body does not have sufficient quantities to function normally, any needed glutamate can be produced from other amino acids. So, there is no need to add glutamate to the human diet. The excitotoxins in MSG and other ingredients that contain MfG are not needed for nutritional purposes. MSG and many other ingredients have been designed to enhance the taste of cheaply made food for the sole purpose of lining the pockets of those who manufacture and sell them.

Glutamate neurotransmitters trigger glutamate receptors both in the central nervous system and in peripheral tissue (heart, lungs, and intestines, for example). After stimulating glutamate receptors, glutamate neurotransmitters may do no damage and simply fade away, so to speak, or they may damage the cells that their receptors cling to, or overexcite their receptors until the cells that host them die.

There’s another possibility. There are a great many glutamate receptors in the brain, so it’s possible that if a few are damaged or wiped out following ingestion of MfG, their loss may not be noticed because there are so many undamaged ones remaining. It is also possible that individuals differ in the numbers of glutamate receptors that they have. If so, people with more glutamate receptors to begin with are less likely to feel the effects of brain damage following ingestion of MfG because even after some cells are killed or damaged, there will still be sufficient numbers of undamaged cells to carry out normal body functions.

That might account for the fact that some people are more sensitive to MfG than others.

Less is known about glutamate receptors outside the brain – in the heart, stomach, and lungs, for example. It would make sense (although that doesn’t make it true) that cells serving a particular function would be grouped together. It would also seem logical that in each location there would be fewer glutamate receptors siting on host cells than found in the brain, and for some individuals there might be so few cells with glutamate receptors to begin with, that ingestion of even small amounts of MfG might trigger asthma, atrial fibrillation, or irritable bowel disease; while persons with more cells hosting glutamate receptors would not notice damage or loss.

Short-term effects of excitotoxic glutamate (such as asthma and migraine headache) have long been obvious to those not influenced by the rhetoric of the glutamate industry and their friends at the U.S. Food and Drug Administration. Hopefully, researchers will soon begin to correlate the adverse effects of glutamate ingestion with endocrine disturbances such as reproductive disorders and gross obesity. It is well known that glutamate plays an important role in some mental disorders and neurodegenerative diseases, but the fact that ingestion of excitotoxic glutamate might contribute to existing pools of free glutamate that could become excitotoxic, still needs to be considered. Finally, a few have begun to realize the importance of glutamate’s access to the human body through the mouth, nose and skin.

There are three excitotoxic amino acids used in quantity in food, cosmetics, pharmaceuticals, protein drinks and powders, and dietary supplements:

1) Glutamic acid — found in flavor enhancers, infant formula, enteral care products for invalids, protein powders, processed foods, anything that is hydrolyzed, and some pesticides/fertilizers.

2) Aspartic acid — found in low-calorie sweeteners, aspartame and its aliases, infant formula, protein powders, anything that is hydrolyzed, and

3) L-cysteine — found in dough conditioners.

According to Dr. Edward Group, the six most dangerous excitotoxins are: MSG (monosodium glutamate), aspartate, domoic acid, L-BOAA, cysteine, and casein.

Resources

Dr. Edward Group The 6 Most Dangerous Excitotoxins. Global Healing Center.  (accessed 8/20/2016)

Blaylock RL. Excitotoxins: The Taste That Kills. Santa Fe, New Mexico: Health Press; 1994.

Olney JW. Brain Lesions, Obesity, and Other Disturbances in Mice Treated with Monosodium Glutamate; Science. 1969;164:719-21.  

Olney JW, Ho OL. Brain damage in infant mice following oral intake of glutamate, aspartate or cystine. Nature. 1970;227:609-611.

Olney, J.W. Excitatory neurotoxins as food additives: an evaluation of risk. Neurotoxicology 2: 163-192, 1980.

Olney JW. Excitotoxins in foods. Neurotoxicology. 1994 Fall;15(3):535-44.

Gudiño-Cabrera G, Ureña-Guerrero ME, Rivera-Cervantes MC, Feria-Velasco AI, Beas-Zárate C. Excitotoxicity triggered by neonatal monosodium glutamate treatment and blood-brain barrier function. Arch Med Res. 2014 Nov;45(8):653-9.

Verywellhealth.com.  An Overview of Cell Receptors and How They Work https://www.verywellhealth.com/what-is-a-receptor-on-a-cell-562554   (Accessed 5/5/2019)

Recipe for deception

Monosodium glutamate is produced in the United States by the Ajinomoto, Co., Inc., which happens to be the world’s largest manufacturer of monosodium glutamate.

You may not appreciate the product that they sell, but you really should appreciate the ingenuity of their marketing — their sure-fire recipe for deception. This rich and powerful corporation twists the truth, misrepresents what is true and tells half-truths so very cleverly that its deceptions go largely unnoticed. Monsanto, the corn refiners (the high fructose corn syrup people), and the companies that made the artificial sweetener aspartame before Ajinomoto took it over, haven’t been nearly as clever as Ajinomoto in keeping their products from being the subjects of negative publicity.

As an example, here are nine “game plans,” tactics that have proven to be pure genius in the way they’ve managed to hoodwink consumers into believing MSG is a safe and natural product:

# 1:  MSG is a poison that those in the flavor-enhancer industry maintain is perfectly safe. And here’s one way they skirt an out-and-out lie to do it — they never say that research shows that their product is safe, but rather claim that “Another study has failed to find that monosodium glutamate is harmful.”  What they don’t tell you is that they’ve rigged all their studies to produce favorable results (failing to find…), going so far as to lace their placebos with aspartic acid, an excitotoxin found in aspartame.  And if those studies don’t come out as planned, they are simply not published.

# 2: Research presented as evidence that monosodium glutamate is a harmless food additive has often been characterized as the “gold standard” — that is, randomized, double-blind, placebo-controlled studies.  But if you review those studies, you’ll find that the subjects were not drawn randomly from a defined population (a necessary condition given the statistical tests used), and that, in fact, the only random factor in those studies might have been the order in which subjects who were administered both test and placebo materials were given those materials.

It is a known fact that since 1978, if not before, placebos used in Ajinomoto’s double-blind studies had been laced with aspartic acid (in aspartame), an additive that kills brain cells and causes virtually the same adverse reactions as the glutamic acid in monosodium glutamate.  One could, therefore, say with certainty, that the outcomes of the studies were skillfully manipulated — “controlled” — through the use of such placebos.

# 3: Chinese Restaurant Syndrome was the name given by editors to a 1968 article in the New England Journal of Medicine. In that article, Dr. Ho Man Kwok noted that after eating in a restaurant serving Northern Chinese food, he suffered three adverse reactions: numbness, tingling, and tightness of the chest that lasted for approximately two hours. Ajinomoto seized on this one man’s report of adverse reactions, and proceeded to act as though these were the only reactions caused by monosodium glutamate.  For example, when subjects in certain double-blind studies did not react to monosodium glutamate treatment with numbness, tingling, or tightness of the chest, researchers would claim that once again it had been showed that monosodium glutamate is a harmless food additive. Other adverse reactions known to follow monosodium glutamate ingestion, rapid heartbeat, brain fog, and seizures, for example, would not have been considered.

# 4: A number of glutamate-industry studies used “well subjects” in their experiments, without defining “well subjects.’’  Only careful reading of a number of those studies will reveal that “well subjects” are people who have never experienced any of the reactions known to be caused by ingestion of MSG.  These aren’t just healthy subjects — these are people who don’t react to monosodium glutamate (at least at the levels given to them).  These people will be given monosodium glutamate and, as expected, won’t react.  And glutamate-industry researchers running the study will claim that “Another study has failed to find that monosodium glutamate is harmful.” 

# 5: A number of glutamate-industry studies were alleged to have been done using subjects who were sensitive to monosodium glutamate. In truth, subjects in these studies were volunteers, often university or medical school students, paid handsomely to participate — but only if they claimed to be sensitive to monosodium glutamate. 

# 6: While companies like Monsanto represent themselves in defending the value of their products, until relatively recently Ajinomoto, a Japanese company, had Americans acting on their behalf, without mentioning Ajinomoto by name. Subtle though it may be, it’s not easy to criticize, or even think about something that doesn’t have a name.

# 7: It is said that authoritative bodies around the world have agreed that monosodium glutamate is a harmless food additive – and that’s true — sort of.  Not revealed is the fact that those authoritative bodies did no research of their own. Instead, with rare exception, they were given material that had been produced and approved by the glutamate industry, and delivered by the glutamate industry’s International Glutamate Technical Committee (IGTC), or its agents. That includes material provided by the FDA, an agency with close ties to the glutamate industry.

# 8: Glutamate-industry agents take every opportunity to make legitimate research look bad.  They will refer to studies wherein glutamate was administered to laboratory animals with phrases such as “…animal studies … often consisted of injecting super concentrated doses of MSG directly into creature’s abdomen…,” ignoring the fact that there are many studies that demonstrate that when monosodium glutamate is fed to laboratory animals, it causes brain damage and endocrine disorders such as obesity and infertility.

# 9: As of this writing, it is quite prevalent for MSG propaganda to say that “It all started with a 1968 letter to the editor of the New England Journal of Medicine” (the letter from Dr. Ho Man Kwok mentioned above).  In actuality, Ajinomoto’s defense of monosodium glutamate did begin in 1968, but it wasn’t about anything as benign-sounding as “Chinese Restaurant Syndrome.” It was in response to research done by John Olney, M.D. of Washington University in St. Louis, which demonstrated that monosodium glutamate causes brain damage and endocrine disorders in unborn and newborn mice. 

Although Olney’s findings were not published until 1969, he had shared them with Ajinomoto prior to publication.