Tag: MfG

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Hydrolyzed Pea Protein

Two years ago, we posted a blog alerting you to the hidden, excitotoxic (brain damaging) free glutamate in pea protein. Since there has been a lot of interest in that topic, we think it’s time to repost the article. Here is the original piece, along with an interesting comment we received (and our reply) at the end.

Hydrolyzed Pea Protein

Ingredients called “protein” on ingredient lists are not proteins.

Beef is “beef,” soy is “soy,” tomatoes are “tomatoes,” and peas are “peas.” Those are the FDA’s “common or usual names” for whole foods. “Pea protein” is made of man-made amino acids manufactured in food processing plants with peas as the starting material. And each and every man-made/manufactured hydrolyzed pea protein will contain the three potentially toxic amino acids* aspartic acid, L-cysteine, and glutamic acid. This is true for every hydrolyzed protein. It may be called “natural,” “organic,” or “raw,” but it will still contain potentially toxic aspartic acid, L-cysteine, and glutamic acid. There are no exceptions. And there are no toxic amino acids in whole protein.

Today, there is a widespread marketing effort to substitute hydrolyzed vegetable protein for real protein, and to expand the use of hydrolyzed proteins in general. While there certainly are other varieties of hydrolyzed vegetable proteins, pea protein is presently the favorite of food manufacturers.

Substituting vegetables for meat may have many benefits for consumers, but hydrolyzed vegetable proteins don’t deliver vegetables. What they provide are arrays of amino acids which are produced in food processing and/or chemical plants. And three of those amino acids (L-cysteine, aspartic acid, and glutamic acid) can be toxic to humans. These three amino acids are called “excitotoxins” by scientists. When consumed in amounts that exceed what a human needs for normal body function, they cause brain damage, endocrine disorders, and observable reactions such as asthma, migraine headache, a-fib, fibromyalgia, and seizures. Glutamic acid is the amino acid in MSG that causes brain damage, endocrine disruption, and adverse reactions.

Manufacturers’ claims of benefits for manufacturers

1) Hydrolyzed vegetable proteins are making great inroads into health and nutrition markets.

2) Every hydrolyzed protein will have flavor-enhancing properties. Glutamic acid, the amino acid that triggers taste buds to cause increased perception of taste, will be found in all hydrolyzed proteins.

3) Clean labels are certainly at the top of the list. Unfortunately, not all consumers have caught on to the fact that glutamic acid (a.k.a. glutamate), which is the toxic component of MSG, will be found in all hydrolyzed proteins. So while more and more consumers are attempting to avoid MSG, substituting a flavor-enhancing hydrolyzed vegetable protein for flavor-enhancing MSG would allow the product to have a “clean label” – one that would give the consumer no clue that it contained glutamate, MSG’s toxic component.

4) Hydrolyzed vegetable proteins will have great appeal for vegetarians, vegans and others who want to limit their intake of meat.

Manufacturers’ claims of benefits for consumers (which will also benefit industry)

1) Protein-rich, non-animal products are in great demand as more and more people look for substitutes for meat, fish, and poultry. Hydrolyzed proteins contain the arrays of amino acids that make up most proteins. So, properly promoted, hydrolyzed protein products will appeal to those looking for vegetarian or vegan sources of dietary protein. The fact that high-protein diets are being touted for weight-loss, makes these products even more attractive.

2) Chemical-free claims are another way the food industry is hyping hydrolyzed proteins. Although all hydrolyzed proteins are produced in food processing and/or chemical plants, industry’s promotional materials refer to hydrolyzed vegetable proteins as being “natural” – saying they are derived from a variety of “natural plant resources.”

That should be no surprise since MSG, which is made by fermentation of carefully selected genetically engineered bacteria that secrete glutamic acid through their cell walls, is referred to by industry as “naturally occurring.”

A production flow sheet for manufacturing hydrolyzed vegetable protein

3) Claims of health benefits from hydrolyzed vegetable proteins are typically made. Market-watchers claim that consumer awareness of these so-called benefits is increasing. The claim has been made that hydrolyzed vegetable proteins will help reduce intake of saturated fat and cholesterol, and because it’s an effective way to lower cholesterol, it will decrease the risk of heart disease.

But even with all that propaganda going for it, something is still bothering the glutamate industry.

You’d think that with all their research and planning, glutamate industry giants would feel secure in their efforts to sell hydrolyzed proteins to naïve consumers. But that doesn’t seem to be the case. It would appear that consumers’ growing recognition of the toxic effects of the manufactured glutamic acid in MSG, hydrolyzed proteins, maltodextrin, and some other 40+ ingredients is getting in the way of sales. One industry watcher said it this way, “The high contents of monosodium glutamate (MSG) in hydrolyzed protein products continues to be a bottleneck for pervasive adoption as consumers show an unprecedented alacrity** to read labels to spot ingredients with a bad rep in terms of potential side effects.”

The Truth in Labeling Campaign would like to take some of the credit for that greater consumer awareness and “alacrity.” So, let’s hear it for the Truth in Labeling Campaign — since 1994, providing consumers with the names of ingredients in which manufactured free glutamate, the brain-damaging, endocrine-disrupting, reaction-causing component of MSG, are hidden.

*killing brain cells and disrupting the endocrine system when present in quantity
**enthusiasm, readiness, quickness, promptness, speed, swiftness, rapidity, keenness, zeal

Comment from Cesar Barbero:

It is incredible the level of IGNORANCE in the post. All aminoacids could be toxic (like water) in excess, this is why they are degraded/excreted when eaten in excess. Pea protein contains > 20% glutamic acid covalently linked inside the protein chain. Upon ingestion, te protein is hydrolyzed in the digestive tract to free aminoacids (including glutamic acid). Eating partially hydrolyzed protein, raw protein isolate, raw peas or the completely hydrolized protein, is the same because only the aminoacids are absorbed. In fact, it has been shown that muscle growth (in bodybuiliding) is faster when using the completely hydrolyzed protein than the protein isolate, because no internal hydrolysis is required.

Reply from the Truth in Labeling Campaign:

Thank you for sharing your concerns.

You don’t seem to realized that there are only a handful of excitotoxic amino acids, and only three that are added to processed foods: glutamic acid, aspartic acid, and L-cysteine. (You might want to look up a definition of excitotoxicity.)

When the words “pea protein” appear on a food label, the ingredient being referred to is a hydrolyzed protein produced using peas as the starting material. If “peas” were an ingredient in a product, the ingredient label would say “peas.”

Your statement, ”Pea protein contains 20% glutamic acid covalently linked inside the protein chain. Upon ingestion, te protein is hydrolyzed in the digestive tract to free aminoacids (including glutamic acid)” pertains to the protein present in peas – whole, unadulterated, unprocessed peas. If “peas” were an ingredient in a product, the ingredient label would say “peas.”

What is the meaning of, “[amino acids] are degraded/excreted when eaten in excess.”

The following statement is not true. It is not true that “Eating partially hydrolyzed protein, raw protein isolate, raw peas or the completely hydrolized protein, is the same ……” Truth is that when proteins are hydrolyzed, the glutamate produced is accompanied by unwanted by-products of production.

What is the meaning of “…the same because only the aminoacids are absorbed.” Are you saying that when you eat something nothing is absorbed except amino acids? No vitamins, minerals, starches etc.?

The following is irrelevant to the material covered in the post, but could you tell me, anyhow, the source of this statement: “ In fact, it has been shown that muscle growth (in bodybuiliding) is faster when using the completely hydrolyzed protein than the protein isolate, because no internal hydrolysis is required.” I seem to have missed reading that research report.

Again, thank you for sharing your concerns. I’m sure our readers will appreciate both your comments and our replies.

If you have questions or comments, we’d love to hear from you. If you have hints for others on how to avoid exposure to MfG, send them along, too, and we’ll put them up on Facebook. Or you can reach us at questionsaboutmsg@gmail.com and follow us on Twitter @truthlabeling.

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The two G’s, glyphosate and glutamate, even more toxic together

Dr. Stephanie Seneff’s new book Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment, dissects the truth about glyphosate, a toxic chemical incorporated into hundreds of weed-killing formulations – the most widely known being Roundup.

Seneff, a senior research scientist at MIT’s Computer Science and Artificial Intelligence Laboratory, documents the case against glyphosate, that she describes as a chemical that can deliver the “slow kill” as it gradually accumulates in your tissues and over time becomes the catalyst for some “horrible diseases.”

Seneff connects use of the herbicide with a long list of illnesses and conditions including kidney and liver disease, diabetes, multiple types of cancers, urinary tract infections, antibiotic resistance, mineral deficiencies, and the destruction of our beneficial gut bacteria leading to immune-system malfunctions.

If you follow the Truth in Labeling Campaign blogs or have visited our website, you know that we have lots of information on glutamate: How protein (meat, chicken, fish, milk, etc.) contains bound glutamate along with other amino acids that, when normally digested, are vital for normal body function. How manufactured “free” glutamate (MfG) which is found in monosodium glutamate (MSG) and dozens of other food additives, differs from the glutamate found in nature. And how, when glutamate is present in the body in excess, it causes brain damage.

Seneff, however, describes a new dimension of danger.

She links glyphosate exposure to glutamate neurotoxicity, noting that the weedkiller interferes with the mechanisms that prevent excess – brain damaging — glutamate from accumulating. As told in Toxic Legacy, “Roundup increased the amount of glutamate released into the synapse (the point of communication) by neurons. It also interfered with the ability of brain cells to clear glutamate from the synapses by converting glutamate to glutamine.”

Seneff describes the normal cycle of glutamate production and clearance, an amazingly complex system that depends on the trace mineral manganese to prevent the accumulation of excess – brain damaging — glutamate. And manganese “can be chelated by glyphosate, making it unavailable.”

As Seneff says, “There is no question that glyphosate disrupts glutamate.”

Seneff also makes it clear that excess glutamate “is a known factor in several neurological disorders, including depression. Abnormally high levels of glutamate lead to excessive oxidative stress in the brain, causing neuronal damage, particularly in the hippocampus.”

But avoiding glyphosate, like avoiding MfG, is a challenge.

Glyphosate-based herbicides, which are totally unregulated and available just about anywhere, are sprayed in back yards, driveways and parks. They are also doused on hundreds of millions of acres of genetically modified crops, such as corn, cotton and soy, and are sprayed on non-organic wheat, barley and oats to speed up drying. Despite the fact that glyphosate is considered a “probable” human carcinogen by the World Health Organization and currently the subject of thousands of lawsuits over its role in causing non-Hodgkin’s lymphoma and other cancers, it sells like water in the desert. 

MfG found in MSG, yeast extract, hydrolyzed proteins and dozens of other flavor enhancers as well as protein substitutes, shows up in processed foods from soup to nuts. In addition, the latest big sellers, plant-based protein foods, are typically loaded with MfG. The Impossible Burger, for example, contains six potentially brain-damaging ingredients that include soy-protein concentrate, natural flavors and yeast extract.

Despite the pervasive nature of both glyphosate and free glutamate, there are still some steps you can take to avoid these toxins as much as possible.

Glyphosate:

  • If you can’t implement a totally organic lifestyle, always shop organic for the Big Five GMO foods: Corn, canola, sugar beets, soy and cotton (cottonseed oil is used in conventional nuts and chips, while canola is used in just about everything, as is corn and soy);
  • Buy organic dairy as well, since genetically modified alfalfa is extensively fed to dairy cows;
  • Whenever possible, buy organic versions of any products containing oats, wheat and beans, which don’t have to be genetically modified to be sprayed with glyphosate as a drying agent shortly before harvest.
  • When outside, steer clear of areas that have had pesticides applied, sometimes indicated by a white flag.

Manufactured free glutamate (MfG):

  • Make it a habit to avoid processed foods, especially ones that say “No MSG added” on the label;
  • Download our brochure listing the names of ingredients containing MfG;
  • Avoid mock meat, fake fish or other faux foods.

Even without the helping hand of glyphosate, MfG is associated with Parkinson’s disease, Alzheimer’s, MS, stroke, ALS, autism, schizophrenia, depression and many other neurological conditions. Remember, the brain you save may be your own.


If you have questions or comments, we’d love to hear from you. If you have hints for others on how to avoid exposure to MfG, send them along, too, and we’ll put them up on Facebook. Or you can reach us at questionsaboutmsg@gmail.com and follow us on Twitter @truthlabeling.

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MSG, the secret ingredient that makes a pet food a ‘success’

For most pet owners, the proof of quality, flavorful pet food products is in watching our furry friends enjoy their food. When a new diet is introduced to a pet and it stimulates active consumption, it’s considered palatable, and therefore a success. — Kemin Industries

Your idea of a successful food for your pet is probably one that will nourish your pup or kitty and help them live a long, healthy life. But for pet food companies, success is measured by how quickly a dog or cat eagerly eats up every last bite of the same food every single day.

Palatability is a key phrase in the industry. And to ensure that the food is palatable, or tasty and appetizing to the pet, a “secret” ingredient is added — one called a “palatant.”

Palatants are big business. These additives coerce an animal into consuming what’s placed in front of it (even if it’s an unappetizing-looking bowl of hard, brown pellets) using exactly the same method that makes Cheetos irresistible or gets Doritos to taste like the most delicious thing you’ve ever put in your mouth. You know the secret ingredient as monosodium glutamate (MSG), but it’s really the manufactured free glutamate (MfG) in the MSG that triggers our taste buds and our animals’ taste buds, making them beg for more. MfG can be found in 40+ food ingredients.

Palatants, which are also called “digests,” are primarily made from either hydrolyzed animal or vegetable proteins, which invariably contain MfG. When a protein is hydrolyzed it will always create excitotoxic – brain damaging — amino acids. It doesn’t matter if that hydrolyzed protein is put in dog food or a can of tuna you eat for lunch, it will contain MfG, the brain-damaging ingredient found in MSG.

Now, if you plan is to carefully examine the labels of pet foods for this noxious ingredient, you won’t come away with much information. Palatants can be listed on the label as “natural flavoring,” “digest,” or simply incorporated into some other benign-sounding component of the food – both in bargain brands and pricy boutique ones.

There are, however, some pet foods that will tell you right on the package that they’re using MfG-containing hydrolyzed proteins.

The pea-protein gravy train

Currently, the biggest darling of the food industry is widespread, multi-purpose pea protein. It’s a cheap ingredient used to bump up protein content in scores of bars, drinks, powders for smoothies and fake foods. Read more about it here.

When used in pet food, it’s advertised as an easily digestible source of protein, and is typically found in allergy, grain-free and limited protein diets.

Purina is one of many major pet food manufacturers that uses pea protein in its dog food formulas. While consumers are starting to realize that pea protein in human foods contains excitotoxic, brain-damaging MfG, it appears that same level of concern doesn’t apply to what we feed our pets. That is, until we learn that something has gone terribly wrong.

The mysterious heart ailment associated with grain-free pet foods

In 2018 the FDA issued an alert about grain-free pet food being implicated in untold numbers of otherwise healthy dogs and cats developing dilated cardiomyopathy, a disease of the heart muscle that can come on slowly and ultimately be fatal.

In typical FDA slow-motion style, the agency first received reports of the potential connection back in 2014, yet waited four years to warn pet owners. Now we know that all breeds, ages and sizes of dogs have been involved in the 560 accounts the FDA received (which most certainly are only a fraction of the actual number of cases).

Interestingly, no heavy metal compounds were found in the foods tested, but over 90 percent of the food consisted of grain-free formulas containing pea and/or lentil protein, i.e., MfG.

Could the excitotoxic amino acids in those ingredients have triggered this deadly heart condition? It’s pretty much a given that we will never learn more from the FDA. To even consider these highly processed, toxic vegetable proteins as a potential cause of this tragedy is something that agency will never, ever do.

The U.S. pet food industry is predicted to reach $30 billion in the next two years, with more and more expensive, highly advertised and “gourmet” brands on the market. Despite all the glowing package claims and pictures of fish, meat and poultry, the contents generally consist of low-quality, toxic ingredients.

And sadly, our dogs and cats are becoming overweight, morbidly obese, diabetic and sick at an ever-increasing rate – just as are their human companions.

If you have questions or comments, we’d love to hear from you. If you have hints for others on how to avoid exposure to MfG, send them along, too, and we’ll put them up on Facebook. Or you can reach us at questionsaboutmsg@gmail.com and follow us on Twitter @truthlabeling.

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Leaked Nestlé in-house document admits most of its products aren’t healthy

Did you see last Thursday’s post, Ultra-processed foods: Little nourishment, lots of toxic amino acids? We reported on the unfortunate fact that although U.S. supermarkets contain a wide variety of packaged foods, they mostly all come from 10 giant conglomerates.

One of those mega-companies is Nestlé, considered to be the world’s largest fast moving consumer goods company. Fast-moving consumer goods are products that sell quickly and at a relatively low cost.

This week Nestlé’s news came from a leaked document initially sent to its top executives, stating that over 60 percent of its “mainstream” food and drink products do not meet a “recognized definition of health” under Australia’s health star rating system.

(Health Star rates the nutritional profile of processed foods by assigning a number of stars, up to five. Only 37 percent of Nestlé products managed to rate above 3.5 stars.)

But low nutrition ratings aren’t the only concerns consumers should have, because Nestle products are loaded with manufactured free glutamate (MfG), an excitotoxic – brain damaging – ingredient. Their top brands include Hot Pockets (with a book-length list of ingredients including excitotoxic yeast extract, natural flavor, citric acid, disodium inosinate, disodium guanylate and dough conditioner), Lean Cuisine (soy protein isolate, yeast extract), Stouffer’s (textured soy protein concentrate, autolyzed yeast extract) and Maggi products, including the Liquid Seasoning (monosodium glutamate, disodium inosinate, flavour, protease).

According to the Indian digital news station CNCBTV18, the Food Safety and Standards Authority of India (FSSAI) banned Nestle’s Maggi “two minute” noodles in 2015 after test showed that it contained excessive lead and the labelling of its packets deceptively mentioned ‘No added MSG.’

Of course, what Nestlé tells it executives about its products, as revealed in that leaked in-house document, is far different than what it tells consumers, saying on its website that: “we unlock the power of food to enhance quality of life for everyone, today and for generations to come.”


If you have questions or comments, we’d love to hear from you. If you have hints for others on how to avoid exposure to MfG, send them along, too, and we’ll put them up on Facebook. Or you can reach us at questionsaboutmsg@gmail.com and follow us on Twitter @truthlabeling.

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It’s not just MSG that’s toxic — watch out for the free glutamate found in over 40 other ingredients

Hydrolyzed proteins, you’ll find them in processed foods, pet food, “nutrition” shake mixes and even baby food.

But if you had any question about the excitotoxic (brain damaging) glutamate and aspartate content in hydrolyzed proteins, a recent research report Characterization of umami compounds in bone meal hydrolysate should set the record straight.

According to the report, “The free amino acids and peptides in the bone meal hydrolysate were analyzed. The results showed that the glutamic acid and the aspartic acid in the bone meal increased by 13.1 times and 14.2 times, respectively, after the Flavourzyme hydrolysis….The findings of this study demonstrated that the MSG‐like taste of the bone meal hydrolysate should be attributed to the generation of MSG‐like amino acids and peptides from the Flavourzyme hydrolysis.”

(Flavourzyme is a brand name for an enzymatic hydrolysis product that is used for protein extraction. This includes feather protein hydrolysis used for pet food, which the company says will allow processors to “turn feathers into profit.”)

The take-away is that the process of hydrolysis will invariably produce toxic glutamate, be it in bone meal, milk, corn or any other item that contains protein – including feathers.

Reference
https://onlinelibrary.wiley.com/doi/10.1111/1750-3841.15751


Resource
Names of ingredients that contain Manufactured free Glutamate, updated 5/21:
https://www.truthinlabeling.org/assets/ingredient_names.pdf


If you have questions or comments, we’d love to hear from you. If you have hints for others on how to avoid exposure to MfG, send them along, too, and we’ll put them up on Facebook. Or you can reach us at questionsaboutmsg@gmail.com and follow us on Twitter @truthlabeling.

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Just when we thought we knew all the names… here’s an updated list

Just when we thought we knew the names of all the ingredients in which MfG 1 could be hidden, a new collection appeared on the market.

For many years we’ve known that flavor enhancers contain the free glutamate in hydrolysates, autolysates, yeast extracts and enzyme modified ingredients that enhanced taste by triggering glutamate receptors in the mouth and on the tongue. These are ingredients such as soy protein isolate, hydrolyzed pea protein and autolyzed yeast extract.

The so-called “plant based,” protein substitutes like “Just Egg,” “Impossible Meats,” “Beyond Beef” and “Lightlife plant-based burgers” contain glutamic acid and aspartic acid (both excitotoxic 2 – brain damaging — ingredients) which are part of the amino acid stews used for claiming that the products contain protein.

Now, with a rush for “clean labels,” 3 creative new names are being assigned to old ingredients.

Names of ingredients that always contain MfG

Note: Glutamic acid found in unadulterated protein does not cause adverse reactions. To cause adverse reactions, the glutamic acid must have been processed/manufactured, released from protein during processing, or come from protein that has been fermented.

Everyone knows that some people react to the food ingredient monosodium glutamate (MSG). What many don’t know, is that more than 40 different ingredients contain the chemical in monosodium glutamate — Manufactured free Glutamate (MfG) — that causes these reactions. The following list of ingredients that always contain MfG was compiled over the last 30 years from consumer reports and information provided by manufacturers and food technologists.

Glutamic acid (E 620) 4
Glutamate (E 620)
Monosodium glutamate (E 621)
Monopotassium glutamate (E 622)
Calcium glutamate (E 623)
Monoammonium glutamate (E 624)
Magnesium glutamate (E 625)
Natrium glutamate
anything “Hydrolyzed”
any “Hydrolyzed protein”
Calcium caseinate, Sodium caseinate
Yeast extract, Torula yeast
Yeast food, Yeast nutrient, Nutritional yeast
Autolyzed yeast, Brewer’s yeast
Gelatin
Textured protein
Whey protein
Whey protein concentrate
Whey protein isolate
Soy protein
Soy protein concentrate
Soy protein isolate
anything “Protein”
anything “Protein fortified”
anything “Protein concentrate”
anything “Protein isolate”
Zinc proteninate
anything “Proteninate”
Soy sauce
Soy sauce extract
Protease
anything “Enzyme modified”
anything containing “Enzymes”
anything “Fermented”
Vetsin
Ajinomoto

A list of the additional ingredients that contain lesser amounts of MfG will be found at: https://www.truthinlabeling.org/assets/ingredient_names.pdf

Footnotes

  1. Manufactured free Glutamate
  2. Brain damaging.
  3. Labels of foods that contain undesirable components but give no clue to their presence.
  4. Numbers used in Europe in place of food additive names.


    If you have questions or comments, we’d love to hear from you. If you have hints for others on how to avoid exposure to MfG, send them along, too, and we’ll put them up on Facebook. Or you can reach us at questionsaboutmsg@gmail.com and follow us on Twitter @truthlabeling.

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Eating MSG isn’t the only way for its toxic ingredient to enter your body

It’s common knowledge that many things can be absorbed through the skin. Transdermal delivery of drugs is routine, even in over-the-counter products (think nicotine stop-smoking patches).

But what you may find surprising is the sheer number of goods, from medical supplies and devices to lotions and shampoos, that contain the toxic ingredient in MSG (the manufactured free glutamic acid we refer to as MfG) — which also can be readily absorbed through your skin. *

If you are savvy and go out of your way to avoid MSG and MfG in food, it makes perfect sense to also avoid using these products on your skin. And just like reactions to MfG taken in food are dose-related, for those who have extreme sensitivities to MfG, it appears that even incredibly small amounts applied topically can cause reactions.

For Truth in Labeling Campaign co-founder Jack Samuels, that was the case. Even a small amount of MfG-containing guar gum used in heart-monitor contacts brought on atrial fibrillation that would last for 3-4 days after the contacts were removed.

This is how Jack described it: “When I left the hospital, I convinced the nurse to give me a sample of the heart monitor contacts that had been glued to my chest. They were Red Dot contacts produced by 3M. I’d asked for the sample because as they removed the contacts from my chest, I observed that the center of each contact that had touched my skin had a small bulb of gelatinous material. I knew that the glue on the contact likely contained some starch, an ingredient that would have small amounts of MSG, but I didn’t think such a small amount would cause such an immediate reaction. After the contacts were removed, I realized there would also have been MSG in the gelatin that had made contact with my skin.

“Back home, I contacted 3M, told them of my situation, and asked for a list of the ingredients used in the Red Dot product. They refused, stating the information was proprietary. I then called a friend who was a major 3M customer, and asked for his help in getting the ingredient list.

“It turned out that it was the guar gum in the gelatinous material that was the offending ingredient. The 3M laboratory had found a small amount of free glutamic acid in the guar gum, which, they claimed in a carefully worded e-mail, was so very small that it wouldn’t have caused my reaction. I wish I had $10 for each time I’ve heard someone say that the amount of MSG was so small I couldn’t have reacted to it.” (From “It Wasn’t Alzheimer’s, it Was MSG,” a free download of which is available here.)

While the 3M products that Jack encountered were considered medical devices, the MfG that your skin is more likely to come into contact with will be natural-sounding skin and hair products sold just about everywhere. Many will have glutamate, glutamic acid, or amino acids in the ingredient listings, or ingredients that are hydrolyzed. (Any hydrolyzed ingredient will always contain MfG.)

Disodium cocoyl glutamate is a cleansing agent and surfactant derived from glutamic acid. We found it in Burt’s Bees, Alba Botanical and Weleda products.

One company named Fenchem launched a line of amino-acid-based surfactants a few years back with ingredients derived from L-glutamic acid given names such as SLG-95 (sodium lauroyl glutamate) and LGA-95 (lauroyl glutamic acid). Selling directly to cosmetic manufacturers, the company claimed its products would “overcome” the “fears” many consumers have over “personal health” and help to replace petrochemical-based ingredients.

And if you think some regulatory agency is watching over what we shower with, shave with and put on our heads, think again. The law does not require cosmetic products and ingredients other than color additives to have FDA approval before they go on the market.

Interestingly, while no FDA approval is required to sell personal care products, 11 ingredients have been banned (or in some cases, restricted) by the FDA. Mercury compounds are one. While that may sound as if the FDA is paying attention, compare that to the EU, which has banned 1,328 chemicals from being used in cosmetics, requires pre-market safety evaluations and mandatory registration.

And when the FDA talks about “safety data” on cosmetic ingredients, you will always find mention of Cosmetic Ingredient Review (CIR), an industry-funded panel of experts who “review the safety of cosmetic ingredients.”

The CIR 2013 “Safety Assessment of alpha-amino acids as used in cosmetics” concluded that “glutamic acid is safe in the present practices of use and concentration in cosmetics.” That determination was based, in part, on the fact that the amino acids reviewed by the CIR are “found in foods, and the daily exposure from food use would result in a much larger systemic dose than that resulting from use in cosmetic products….Consequently, the systemic toxicity potential is not addressed (emphasis added) further in this report. The safety focus of use of these amino acids as cosmetic ingredients is on the potential for irritation and sensitization.”

The bottom line is that shopping for soaps, lotions and shampoo can be just as tricky as food shopping, especially when it comes to avoiding MfG. Fortunately, there still are plenty of truly natural products to choose from, along with real food and herbal ingredients that will allow you to bypass these chemical concoctions altogether.

*Food ingredients that contain manufactured free glutamate (MfG)


If you have questions or comments, we’d love to hear from you. If you have hints for others on how to avoid exposure to MfG, send them along, too, and we’ll put them up on Facebook. Or you can reach us at questionsaboutmsg@gmail.com and follow us on Twitter @truthlabeling.

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Have you been eating these popular FDA-approved chemical stews?

The Covid-19 pandemic has presented untold challenges for people everywhere. For certain segments of the U.S. food industry, however, it was likely a dream come true.

Sales of what the FDA calls “substitute” foods are off the charts, and new products are being introduced at a record pace. According to industry experts, last year saw an almost 30 percent increase in these “foods,” with sales hitting the $7 billion mark (that’s right, B as in billion), far exceeding the growth of the “total U.S. retail food market.” As a result, experts now consider 2020 to have been “a breakout year for plant-based foods across the store.”

But what do those billions of dollars in sales represent? Not a healthy new way to eat while saving the planet, that’s for sure. In truth, these products, which are advertised as being wholesome alternatives to real meat, fish and eggs, are chemically laden promotors of obesity, infertility and migraines, filled with brain-damaging manufactured free glutamic acid (MfG) — the same toxic ingredient found in monosodium glutamate.

So, what are these toxic products made from and how do manufacturers get away with using the names of real food on their packaging?

Ersatz eggs

Let’s start with plant-based “eggs,” an unknown commodity just a short time ago that is now out-selling the real deal at ten times the rate.

The leader in the artificial egg game is JUST, Inc., makers of JUST Egg, which contains nothing that any reasonable person would consider having come from a bird of any kind. JUST, however, has no shame about splashing the word EGG all over its product and website. The company (known as Hampton Creek when it introduced its first fake product, mock mayo) is apparently taking advantage of an odd FDA loophole in the “standard of identity” (SOI) for what can be called an egg. While the FDA requires that there be a legally binding SOI for hundreds of items from peanut butter to pasta (consisting of a detailed description of that food), you won’t find eggs among them. And, to make things even crazier, the FDA is prohibited from creating an SOI for eggs.

So, a product concocted of mung bean protein isolate (containing MSG’s toxic component MfG), canola oil, tetrasodium pyrophosphate (a thickening agent or coagulant) and transglutaminase (a.k.a. “meat glue”), among other highly processed ingredients, came to be called “egg,” outselling highly nutritional real eggs.

Fake fish

The ever-expanding market for imitation food has reeled in a host of phony fish dishes, the latest coming from “Good Catch,” with its “fish-free TUNA.”

This product contains more brain damaging MfG ingredients than any other product we’ve previously looked at, including pea protein isolate, soy protein concentrate, faba protein, lentil protein, soy protein isolate, citric acid and yeast extract.

Why the company has not been challenged by the FDA for false and misleading labeling isn’t clear, since the FDA has a long list of what can legally be called tuna, which is limited to actual varieties of real fish. Nestle, which also makes a faux fish product at least calls it “Vuna,” a product that “tastes like tuna.”

That little detail hasn’t stopped “Good Catch” from netting millions of dollars in investment capital, including close to $30 million in its latest round of funding.

The big kahuna of mock meat

While meatless burgers and nuggets have been around for some time, it wasn’t until Impossible Foods came along with the additive-filled concoction it calls a “burger” that the market for consuming bogus beef took off.

While Impossible claims it’s busy saving the Earth from devastation, it doesn’t have much to say on its main component, soy-protein concentrate, an MfG filled excitotoxic ingredient. And that’s not the only one. You’ll also find natural flavors, potato protein, yeast extract and soy-protein isolate in their “burgers.”

Aside from the known brain-damaging nature of these ingredients, there’s also a GMO ingredient called soy leghemoglobin, or heme, added as a color additive to make the burger appear to “bleed” like real meat. That’s now the subject of a lawsuit filed by The Center for Food Safety (CFS) challenging the FDA’s approval of the ingredient.

This genetically modified soy (a newcomer to the human diet), was OK’d by the FDA without “extensive safety testing before approving its use,” CFS states.

The heme is produced by a chemically complex process in which the DNA from genetically modified soy is extracted, inserted into genetically engineered yeast and fermented to produce genetically engineered heme.

The FDA has no comment as to the regulatory compliance of these fake foods other than saying (in a 2018 press release) that it’s on a “fast track” in reviewing “substitute” food products. The last we were told by the FDA is that staffers there are busy reading over 13,000 comments on this issue and that they take “labeling concerns seriously.” But apparently not all that seriously, as more and more foods that aren’t really foods are being manufactured and misleadingly labeled all the time.

How one health crisis is helping to fuel another

It seems that it took a world-wide health crisis to give these “substitute” products the push needed to rake in those billions in sales. Along with meat shortages last year and the all-around difficulty in buying actual food items, somehow these products became labeled by some as “healthier” eating, with numerous articles attributing the plant-based “revolution” to Covid-19.

But despite all the extravagant claims made by manufacturers, if you read the ingredient labels on these products you’ll find that they are not eggs, meat or fish, and not the kinds of “plants” grown by farmers either. As we’ve said before, a better name might be chemical-based junk foods.

Finally…

Watch out for products that make protein claims on the packaging. Most are made from combinations of manufactured free amino acids such as those found in MSG and in aspartame. This includes snack bars, cookies, smoothie mixes, protein powders and protein drinks in addition to fake eggs, fish, and meat.

All, “substitute” protein products will contain MSG or its toxic MfG.

Remember also that soy, pea and bean protein do not taste remotely like meat, fish or eggs, so MfG-containing flavor enhancers like MSG are added to trick your tongue into making that taste association.

Check out our list of ingredient names that contain MfG as well as our brochure to take shopping with you. Better yet, if you want to do all you can to have a healthy diet, ditch the processed foods and ultra-processed fake foods, altogether.


If you have questions or comments, we’d love to hear from you. If you have hints for others on how to avoid exposure to MfG, send them along, too, and we’ll put them up on Facebook. Or you can reach us at questionsaboutmsg@gmail.com and follow us on Twitter @truthlabeling.

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Who’s suppressing information about MSG toxicity?

Research has demonstrated that excess glutamate accumulated in the human body is implicated in brain damage, kidney and liver disorders, obesity, reproductive disorders, neurodegenerative disease, and additional disorders such as headaches, asthma, diabetes, muscle pain, atrial fibrillation, ischemia, trauma, seizures, stroke, Alzheimer’s disease, amyotrophic lateral sclerosis (ALS), Huntington’s disease, Parkinson’s disease, depression, multiple sclerosis, schizophrenia, obsessive-compulsive disorder (OCD), epilepsy, addiction, attention-deficit/hyperactivity disorder (ADHD), frontotemporal dementia and autism. A November 15, 2020 search of the National Library of Medicine using PubMed.gov returned 3872 citations for “glutamate-induced.

It has also been demonstrated that glutamate from exogenous (external) sources, often from ingestion of monosodium glutamate (MSG), produces brain lesions, reproductive disorders, gross obesity, and behavior disorders. Review of the literature has also demonstrated that studies concluding MSG is harmless, or finding no evidence that MSG is harmful, are seriously flawed, with double-blind studies using placebos containing excitotoxic amino acids that cause reactions identical to those caused by MSG.

So why aren’t researchers exploring the relationship between ingestion of glutamate-containing ingredients such as MSG and disease and disability?


If you have questions or comments, we’d love to hear from you.  And if you have hints for others on how to avoid exposure to MfG, send them along, too, we’ll put them up on Facebook.  You can also reach us at questionsaboutmsg@gmail.com and follow us on Twitter @truthlabeling