The road to deception

The road to deception is paved with blocks of badly flawed research and propaganda designed to sell man-made excitotoxic glutamate to an unsuspecting public.

It was built by money-hungry industrialists, maintained by journalists and public servants who put personal profit before integrity, and traveled by consumers who have been deceived every step of the way.

If you have questions or comments, we’d love to hear from you. If you have hints for others on how to avoid exposure to MfG, send them along, too, and we’ll put them up on Facebook. Or you can reach us at questionsaboutmsg@gmail.com and follow us on Twitter @truthlabeling.

14 myths about MSG

The myth that MSG is a harmless food additive that can trigger a limited number of insignificant reactions was launched in 1968 when the New England Journal of Medicine carried a letter from Dr. Ho Man Kwok that the journal titled Chinese Restaurant Syndrome. Glutamate industry agents hyped the fact that Kwok reported minor reactions to food eaten in a Northern-Chinese restaurant. And the myth was propelled forward along an unmuddied path as the myriad of scientific studies done in the 1970s showing MSG-induced brain damage, obesity, and infertility were suppressed, and all reactions other than those mentioned in Kwok’s letter were denied.

Myth: Monosodium glutamate (MSG) is a harmless food additive. Scientific research has shown that MSG is a harmless food additive because study after study have failed to show that MSG causes adverse reactions.

Fact 1: The studies cited by the Glutes as evidence of MSG safety are studies in which MSG was fed to volunteers who were given test material containing MSG at one time, and at another time given a placebo that contained (without disclosure) an excitotoxic amino acid — one that would trigger the exact same reactions as those caused by MSG. When subjects reacted to both test material and placebo, which they did, researchers claimed to have again failed to demonstrate MSG toxicity. More on this subject can be found at https://www.truthinlabeling.org/flawed.html.

Fact 2: Studies showing MSG-induced brain damage were challenged by the Glutes in the 1970s, but the challenges were refuted. Now, MSG-induced brain damage is never mentioned by industry.

Myth: The FDA has investigated some of the claims of reactions to MSG and has never been able to confirm that the additive caused the reported effects.

Fact: By law, the FDA is required to investigate claims of serious reactions to the products they regulate, but they rarely do so. The reports of at least two FDA investigators who examined reports of serious reactions following ingestion of MSG did not reflect the data that had been given them by the persons reacting to MSG or by their physicians. More on this subject can be found at https://www.truthinlabeling.org/assets/it_wasnt_az.pdf.

Myth: The FDA commissioned a group of independent scientists from the Federation of American Societies for Experimental Biology (FASEB) to examine the safety of MSG in the 1990s, and FASEB determined that MSG is safe.

Fact: At least 3 of the alleged “independent” scientists had clear-cut conflicts of interest.

Myth: The extensive body of research which exists about glutamate has been reviewed by independent scientists and regulatory authorities around the world — all have found MSG to be safe.

Fact: The scientific authorities from around the world often cited by the Glutes, (which included the Federation of American Societies for Experimental Biology (FASEB), the United Nations World Health Organization/Food and Agriculture Organization’s Joint Expert Committee on Food Additives (JECFA), the European Communities’ (EC) Scientific Committee for Food, and the Council on Scientific Affairs of the American Medical Association) considered only those documents submitted to them by Ajinomoto’s International Glutamate Technical Committee (IGTC) or their agents, or their glutamate-industry friends at the FDA.

Myth: MSG is made from corn starch, sugar cane, sugar beets or molasses by a natural method that has been used for centuries. This is known as the fermentation process. It is similar to how wine, beer, vinegar and yogurt are made.

Fact: In 1956, the Japanese succeeded in producing glutamic acid by means of bacterial fermentation, and after considerable research to identify suitable strains of microorganisms for starting the requisite cultures, large-scale production of glutamic acid and monosodium glutamate through fermentation began. In this fermentation process, genetically modified bacteria are grown aerobically in a liquid nutrient medium. These bacteria have the ability to synthesize glutamic acid outside of their cell membranes and excrete it into the medium to accumulate there.

This is a new process, not one used over centuries. And certainly not how wine, beer, vinegar and yogurt are made.

Myth: The glutamate in unprocessed/ unadulterated/ unfermented protein is the same as the glutamate in MSG. The glutamate that naturally occurs in many foods and the glutamate added in monosodium glutamate (MSG) are exactly the same.

Fact 1: The glutamate found in unprocessed/unadulterated/unfermented protein is L-glutamate only. Whereas MSG used in cosmetics, drugs, vaccines, dietary supplements, and processed food is manufactured, and always contains L-glutamate plus D-glutamate (an unwanted byproduct of L-glutamate production) plus other unwanted by-products of production that industry calls impurities. And since industry has not found a way to remove the unwanted impurities from processed free L-glutamate, the glutamate in MSG always comes with impurities.

Fact 2: It is glutamic acid that has been manufactured that causes brain damage and adverse reactions. Glutamic acid found in unadulterated protein causes neither brain damage nor adverse reactions.

Myth: There is no difference between the toxicity of food that is high in glutamate, and processed food that contains MSG.

Fact: Food that is unprocessed, unadulterated and unfermented, no matter how much glutamate it contains will not cause adverse reactions in MSG-sensitive people. Food that contains MSG will cause MSG-reactions in MSG-sensitive people if the amounts ingested exceed individual tolerances for MSG.

Myth: Monosodium glutamate has been in use for over 2,000 years.

Fact: Monosodium glutamate was invented in 1908 and reformulated in 1957.

Myth: The reactions to monosodium glutamate are mild and transitory.

Fact: Asthma, migraine headache, depression, atrial fibrillation, tachycardia, and seizures are just a few of the abnormalities known to be triggered by MSG.

Myth: The glutamic acid in monosodium glutamate is identical to the glutamic acid in unadulterated protein.

Fact: Glutamic acid found naturally in protein is L-glutamic acid, only. Glutamic acid in MSG, i.e., processed/manufactured glutamic acid, is always made up of both L-glutamic acid and D-glutamic acid, and is always accompanied by impurities in addition to the D-glutamic acid that is invariably produced when attempts are made to produce L-glutamic acid.

Myth: No one reacts to less than 3 grams of MSG.

Fact: Published studies by Scopp and Allen and hundreds of comments by MSG-sensitive people affirm that less than 3 grams of MSG may cause reactions.

Myth: Reactions to MSG occur within 10 minutes of ingesting MSG and last for less than 2 hours.

Fact: Reactions to MSG have been known to occur as long as 48 hours after ingestion and last for days.

Myth: MSG is naturally occurring.

Fact 1: By FDA definition, arsenic and hydrochloric acid would be “naturally occurring” along with MSG. Industry gets mileage from talking about MSG being “naturally occurring.” And the FDA cooperates by refusing to define the term.

Fact 2: In the United States, MSG is manufactured in Ajinomoto’s plant in Eddyville Iowa. MSG is a product of manufacture. It doesn’t occur naturally anywhere or in anything.

Myth: The blood brain barrier protects the brain from excesses of monosodium glutamate.

Fact: The blood brain barrier, once thought to prevent glutamate from sources outside of the body from entering the brain, is not fully developed until puberty, is easily damaged by such conditions as high fever, a blow to the head, and the normal course of aging. In the area of the circumventricular organs (which includes the area of brain damaged by MSG), it is leaky at best during any stage of life.

The brains of the young are most at risk from ingestion of MSG. More on this subject can be found at https://www.truthinlabeling.org/young.html.

If you have questions or comments, we’d love to hear from you. If you have hints for others on how to avoid exposure to MfG, send them along, too, and we’ll put them up on Facebook. Or you can reach us at questionsaboutmsg@gmail.com and follow us on Twitter @truthlabeling.

Another MSG YouTube propaganda video

How much do you think Abbey (from Abbey’s Kitchen) got paid by Ajinomoto for her YouTube production “The truth about MSG safety?” It’s presented as a “simple video” that will break down “the real truth about MSG safety with science.”

She hasn’t covered all of the favorite “MSG is safe myths,” but in 13+ minutes, she’s incorporated most of the propaganda pieces now being used in the $10,000,000 PR campaign being run by Edelman Public Relations for Ajinomoto.

There are versions of Ajinomoto’s stock boldfaced lies, such as “MSG” (a totally manufactured product) “occurs naturally in many protein-rich foods.”

There are Abbey’s criticisms of Dr. Vincent Bellonzi, attacking his statements that MSG is neurotoxic (which it is), or that it can cross the blood brain barrier (which it can).

And in good glutamate-industry fashion, she lands a negative term or two in her discussion of those who claim that MSG is toxic. ”Racist” is a favorite one. We haven’t seen “vague, arm-waving” previously.

Finally, she gets in the bit about MSG being a good way to lower sodium in food. That seems to be the big push right now, following closely on the umami flavor of excitotoxic glutamate.

For those who care, the truth, the whole truth, and nothing but the truth about MSG can be found at www.truthinlabeling.org.

If you have questions or comments, we’d love to hear from you. If you have hints for others on how to avoid exposure to MfG, send them along, too, and we’ll put them up on Facebook. Or you can reach us at questionsaboutmsg@gmail.com and follow us on Twitter @truthlabeling.

If the ‘dose makes the poison’ there’s more than enough MSG and MSG-aliases in processed food to cause brain damage as well as serious observable reactions

There’s more than enough excitotoxic glutamic acid (a.k.a. free glutamate) in processed foods to create the excesses needed to cause brain damage, obesity, reproductive dysfunction, migraine headache, heart irregularities, irritable bowel, nausea and vomiting, asthma, seizures and more. In fact, excitotoxic glutamate has been known to trigger all the reactions listed as side effects of prescription drugs.

It hasn’t always been that way.

Prior to 1957, free glutamate available to people in the U.S. came largely from use of a product called Accent, which is pure MSG marketed as a flavor enhancer. In 1957, however, Ajinomoto’s method of glutamate production changed from extraction from a protein source (a slow and costly method), to a technique of bacterial fermentation wherein carefully selected genetically modified bacteria secreted glutamate through their cell walls — which enabled virtually unlimited production of MSG, allowing Ajinomoto to market its product aggressively.

It wasn’t long before Big Food discovered that increased profits could be generated by liberally using flavor enhancers (which all contain free glutamate) in every processed food product imaginable. And over the next two decades, the marketplace became flooded with manufactured/processed free-glutamate added to processed foods in ingredients such as hydrolyzed proteins, yeast extracts, maltodextrin, soy protein isolate, and MSG.

Today, more free glutamate than ever before will be found in ingredients used in processed and ultra-processed foods, snacks, and protein-fortified foods, protein drinks and shakes, and protein bars. And hydrolyzed proteins such as pea protein powder and mung bean protein isolate contain all three excitotoxic (brain-damaging) amino acids: aspartic acid (as in aspartame) and L-cysteine (used in dough conditioners), as well as glutamic acid. On top of that, excitotoxins marketed as “protein” sources have become increasingly available and extremely popular.

Recently we have seen excitotoxic amino acids in products such as Real Egg (mung bean protein isolate, the enzyme transglutaminase, and natural flavors), the Impossible Burger (textured wheat protein, potato protein, natural flavors, yeast extract, and soy protein isolate), Beyond Meat Beast Burger (pea protein isolate, natural flavoring, yeast extract, and maltodextrin), and the Lightlife Burger (water, pea protein, expeller pressed canola oil, modified corn starch, modified cellulose, yeast extract, virgin coconut oil, sea salt, natural flavor, beet powder (color), ascorbic acid (to promote color retention), onion extract, onion powder garlic powder) as well as excitotoxins added to an increasing array of ultra-processed foods. Most ultra-processed foods are made exclusively of chemicals and poor-quality ingredients to which glutamate-containing flavor enhancers have been added.

Prior to the time that Ajinomoto reformulated its method of MSG production (now over 60 years ago), accumulating excesses of glutamate through food sufficient to turn it excitotoxic would have been nearly impossible. But in the decades that followed Ajinomoto’s reformulation of MSG, obesity and infertility escalated to epidemic proportions.

The names of ingredients that contain manufactured free glutamate (MfG) can be found at this link.

If you have questions or comments, we’d love to hear from you. If you have hints for others on how to avoid exposure to MfG, send them along, too, and we’ll put them up on Facebook. Or you can reach us at questionsaboutmsg@gmail.com and follow us on Twitter @truthlabeling.

MSG on 60 Minutes – the truth isn’t going away

If it seems like you never hear mention of the toxic nature of MSG on any nationally-aired show – cable or network – it’s true! It’s almost as if a gag-order had been issued. In fact, any talk about MSG in the media has been virtually nonexistent since the 1991 CBS 60 Minutes broadcast about the dangers of the flavor enhancer.

Sometime after the 60 Minutes program aired, Nancy Millman, writing for the Chicago Tribune, did an article focusing on the activities of Jack Samuels (co-founder of the Truth in Labeling Campaign) and his fight to have MSG labeled. According to Millman, prior to beginning her work, she had cleared the story with her editor, but the article was never published.

Similarly, the Baltimore Sun accepted and then refused to print an article on MSG by journalist Linda Bonvie, and an editor at the New York Times told Bonvie that she wouldn’t take a story that even mentioned MSG. According to Bonvie, the editor had said she was unwilling to face the pressure and intimidation that would result if she did. And in 1991, Don Hewett of 60 Minutes said, on air, that he had never had so much pressure applied to him by industry as he had prior to the airing of the MSG segment. Although rated by TV guide as one of the two most watched programs of the 1991 year, 60 Minutes has refused to run the piece again. Prior to the 60 Minutes show airing, Ajinomoto pulled out all the stops to kill it. In early 1990, we had become aware that the show was in the works, and over the course of its development had provided information to producers Grace Dickhaus and Roz Karson. In March of 1991, a producer for the CBS show called Ajinomoto with the announcement that they were thinking of doing a segment on their product.

According to the Wall Street Journal a group of trade associations launched one of the largest pre-emptive campaigns in public relations history. The WSJ said that “A crisis-management team specializing in 60 Minutes damage control has been hired to help the industry execute an elaborate game plan to forestall a repeat of the 1989 Alar-on-apples scare.”

We had received a copy of the “International Food Information Council MSG Committee/MSG Coalition COMMUNICATIONS PLAN” from an anonymous source, which detailed IFIC’s plans for scuttling the 60 Minutes segment on MSG, or, failing that, to provide for crisis management. We forwarded IFIC’s plan to the WSJ.

The IFIC, which represents itself as an “independent” organization, sends attractive brochures to dietitians, nutritionists, hospitals, schools, the media, and politicians, proclaiming the safety of monosodium glutamate. IFIC’s paid relationship to the glutamate industry is documented in the 31st edition of the Encyclopedia of Associations.

If you have questions or comments, we’d love to hear from you. If you have hints for others on how to avoid exposure to MfG, send them along, too, and we’ll put them up on Facebook. Or you can reach us at questionsaboutmsg@gmail.com and follow us on Twitter @truthlabeling.